Χάλι Μπέρι : Σηκώνει μπλούζα και ρίχνει το Instagram

H Χάλι Μπέρι έχει αποδείξει πως ο χρόνος δεν την αγγίζει καθόλου παραμένοντας αγέραστη και πάντα εντυπωσιακή.

Άλλωστε, δεν είναι λίγες οι φορές που μας έχει εντυπωσιάσει με το καλλίγραμμο κορμί της και το νεανικό πρόσωπό της, μολονότι διανύει το 53ο έτος της ηλικίας της.

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Hey @danawhite! Me knowing tonight is @ufc #FightNight… – Who else is excited

for #UFC241?!?

A post shared by Halle Berry (@halleberry) on Aug 17, 2019 at 3:14pm PDT

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A post shared by Halle Berry (@halleberry) on Sep 21, 2019 at 1:11pm PDT

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Happy #FitnessFriday y’all! Some of you may have noticed I’ve been training with the MMA community lately. It’s been a fun, crazy and extremely challenging journey, and I’ve been so blessed to learn from such incredible people! Today I want to talk about one of the essential parts of MMA training, Muay Thai. Prepare to burn anywhere between 800-1000 calories per hour - but don’t worry, you can do it! It’s a great way to learn to self-defense and use every part of your body in your workout (including your knees and elbows)! Need any extra convincing? Check stories for workouts by Kuhn Kru and my friend celebrated Muay Thai trainer Aaron Malaszewski of @sdmuaythaigyms (who’s shirt I’m rockin up top) – he’s not only the nicest man in the world, but he’s trained some of the biggest names in #MMA and can show you the ropes. Enjoy!

A post shared by Halle Berry (@halleberry) on Oct 18, 2019 at 2:23pm PDT

https://www.instagram.com/p/B0Zct7ejSge/?utm_source=ig_web_copy_linkΗ διάσημη ηθοποιός προσέχει πολύ τις διατροφικές της επιλογές, φροντίζοντας να γυμνάζεται σκληρά και καθημερινά.

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Today’s #FitnessFriday is about one of the most important factors of any fitness routine – HYDRATION. We are made of 60% water, and replenishing that amount can have life changing effects on the body – weight loss, higher energy levels, better cardiovascular health, and younger looking skin. The crazy part? When you’re thirsty, you’re already dehydrated – it’s said that we need upwards of 64 oz. of water a day to stay hydrated and that’s NOT including if we’ve worked out. So I challenge all of us today to drink at least 8 x 8oz. glasses of water a day, EVERYDAY, until next week. Would love to keep track on everyone’s progress, so let me know how it’s going in the comments of this post! LETS DO THIS – Happy Fitness Friday!

A post shared by Halle Berry (@halleberry) on Oct 4, 2019 at 9:38am PDT

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This #FitnessFriday is for YOU – the ones who read my posts every week but aren’t ready to begin their fitness journey; the ones who say “I’ll start next week” or “I’ll eat better once this project is done.” I’m here to tell you – I GET it. We ALL have to nudge that inner-warrior in the right direction from time to time, and @peterleethomas and I are here to help! This week’s #PHITTalks tackle your Motivation-related questions : getting back in the saddle after an injury, motivating your friends (*ahem* @iamlindsayflores!), conquering Dad Bod and going from “I’m so tired” to “Let’s do it!” – Check stories for more & Happy Friday!

A post shared by Halle Berry (@halleberry) on Oct 11, 2019 at 5:07pm PDT

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Happy #FitnessFriday, y’all! To round out the rest of the year, I have an extra special treat. My training for #BruisedTheMovie has introduced me to so many incredible individuals – professional athletes and trainers that have pushed my inner-warrior to places I would have never imagined! Today, we begin a series that will bring some of their insight directly to YOU. Excited to announce #FitnessFriday : Bruised Edition, and we’re opening with a bang! Check stories for a one-on-one interview with Olympic boxer @jennifer_dugwen_chieng, a bad ass athlete and beautiful soul who’ll walk you through some of her go to fitness favorites. Enjoy and Happy Friday!!

A post shared by Halle Berry (@halleberry) on Nov 1, 2019 at 3:12pm PDT

Το τελευταίο χρονικό διάστημα χύνει ποτάμια ιδρώτα στο γυμναστήριο, σμιλεύοντας ένα κορμί που θα ζήλευαν και 20άρες.

Κοιλιακοί six pack και αναλογίες που θα ζήλευαν ακόμα και μοντέλα.

Η βραβευμένη με Όσκαρ ηθοποιός σκηνοθετεί και πρωταγωνιστεί στην ταινία «Bruised», όπου υποδύεται μια αθλήτρια του MMA.

«Σας ενθαρρύνω να βάλετε τον δικό σας στόχο. Ποιο είναι το fitness goal σας; Βάλτε τον πήχη ακόμα πιο ψηλά!» γράφει η Χάλι Μπέρι στη λεζάντα.

Και προσθέτει:

«Ένας από τους στόχους μου για τo Bruised; Οι καλλίγραμμοι κοιλιακοί. Και σήμερα κατάφερα να τους αποκτήσω και νιώθω απίστευτα».

Όπως ήταν αναμενόμενο η φωτογραφία της Χάλι Μπέρι κέρδισε χιλιάδες likes, ενώ οι followers της στο Instagram,  έσπευσαν να σχολιάσουν και να εκφράσουν το θαυμασμό τους.

Δείτε παρακάτω τη φωτογραφία που δημοσίευσε η Χάλι Μπέρι στο Instagram:

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Happy #FitnessFriday, everyone! There’s no better feeling than setting a goal and smashing it. One of my goals for #BruisedTheMovie? Ripped Abs – and today? I finally got them, and it feels unbelievable! This #FitnessFriday, I encourage you guys to set your bar. What is your fitness goal? Set the BAR higher than you think, share your goal in the comments and HOLD yourself to it. The work won’t be easy, but that pay off? Worth every damn second. In the meantime, head to stories for my #BruisedTheMovie workout, courtesy of my performance coach @mubarakmalik, aka "Bar" and put that inner-warrior to the test! Happy Friday!

A post shared by Halle Berry (@halleberry) on Nov 8, 2019 at 10:11am PST