Caffeine Disrupts Brain Rest Even During Sleep, Study Finds

For millions, caffeine is part of the daily ritual—whether in coffee, tea, soda, chocolate, or energy drinks. It’s renowned for boosting focus and beating fatigue. But a new study from Montreal University uncovers a surprising twist: caffeine doesn’t clock out when you do. Using EEG monitoring and artificial intelligence, researchers studied 40 healthy adults during […]

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