Τους παίρνει και τους...σηκώνει: Σουηδή γυμνάστρια- μοντέλο δείχνει έναν διαφορετικό τρόπο γυμναστικής για τους γλουτούς

Η Katerina Konow είναι αναμφίβολα μια από τις πιο σέξι παρουσίες της Σουηδίας, κάτι που έχει αποδειχθεί «και με τη βούλα», καθώς η 24χρονη γυμνάστρια- μοντέλο fitness έχει εκπροσωπήσει τη Σουηδία και στον διεθνή διαγωνισμό ομορφιάς Miss International το 2012.

Η Konow είναι ιδιαίτερα δραστήρια στον χώρο του fitness, ενθαρρύνοντας τις γυναίκες να ασχολούνται με τη γυμναστική και να...τρώνε για να το κάνουν αποτελεσματικά. Σε αυτό το πλαίσιο εντάσσεται και ένα βίντεό της όπου δείχνει μια...διαφορετική γυμναστική για τους γλουτούς (squats). Στην αρχή, ένας άνδρας την κουβαλά στα χέρια της- μετά τα πράγματα αλλάζουν.

"How to pick up men" Actor: @realmichaelyi Music: JAYLIEN

A video posted by Katarina Konow (@katarinakonow) on Nov 19, 2016 at 7:30pm PST

Βέβαια, δεν είναι απαραίτητο αυτή η άσκηση να γίνεται μόνο με άνδρες.

Throwback to when I was squatting my sister @misscassandrascott at Old fort Beach I miss you!! You have to come and visit soon so we can make a new one Music: Coordinate - Travis Scott

A video posted by Katarina Konow (@katarinakonow) on Nov 4, 2016 at 7:08pm PDT

Όπως είναι απόλυτα αναμενόμενο, ο λογαριασμός της στο Instagram είναι χάρμα οφθαλμών.

For full photo shoot go to my YouTube ☀️ #Bahamas #Paradise

A photo posted by Katarina Konow (@katarinakonow) on Nov 25, 2016 at 6:38pm PST

I hope everyone is having a wonderful weekend. Posting all of my pictures from my photo shoot on YouTube later today #Bahamas

A photo posted by Katarina Konow (@katarinakonow) on Nov 25, 2016 at 2:47pm PST

Always chase your dreams - and never let anyone bring you down

A photo posted by Katarina Konow (@katarinakonow) on Nov 20, 2016 at 4:21pm PST

It's better in the Bahamas ☀️ #Nassau#Bahamas#LyfordCay

A photo posted by Katarina Konow (@katarinakonow) on Nov 20, 2016 at 2:04pm PST

Going back to Bahamas tomorrow and staying for a month this time ☀️ Lot's of exciting things happening in my life right now I am beyond excited about the future. It's amazing when you wake up every morning and get excited about the day in front of you.. That's when your really happy #Bahamas #Paradise #FamilyTime

A photo posted by Katarina Konow (@katarinakonow) on Nov 16, 2016 at 8:16am PST

Thank you all for all the beautiful birthday messages yesterday!!! ❤️ you all put a huge smile on my face

A photo posted by Katarina Konow (@katarinakonow) on Nov 4, 2016 at 7:29am PDT

Birthday girl #24YearsOld#Bahamas

A photo posted by Katarina Konow (@katarinakonow) on Nov 3, 2016 at 9:13am PDT

Love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is done well.

A photo posted by Katarina Konow (@katarinakonow) on Sep 21, 2016 at 1:03am PDT

I have been doing a lot of running in Sweden since I haven't been able to use the gym a lot, I have spent a lot of time in the middle of the woods in the Viking land Sweden I'm starting to get leaner witch I like so I will continue doing more running (and of course lifting weights ) I used to not be a fan of running, but lately I have honestly stated to enjoy it... And I have been tracking everything with my new Gotrak which I will tell you guys about soon

A video posted by Katarina Konow (@katarinakonow) on Sep 13, 2016 at 2:25pm PDT

Dynamic warm up at the beach, see full body beach workout on YouTube. Link in bio

A video posted by Katarina Konow (@katarinakonow) on Jul 28, 2016 at 9:13pm PDT

(Side note - Not talking about my page... Because you guys are amazing ❤️ and never say anything bad on my page, all the comments (almost everything) are truly amazing and I always appreciate every single one of them ) We all know that bullying existed in school when we were younger but we didn't know that it was going to continue up to adulthood. We didn't know that people will continue for the rest of their lives talking bad about others/being purposely mean to people for no reason. We didn't know that people who consider themselves as adults would sit behind a screen and comment mean comments on other peoples pages - like they have a right to be mean to people (they don't even know) for no real reason. Because did they really harm you by posting that picture or posting that video? No they did not. Stop the hate online and stop the hate in real life. Start with yourself and try to better yourself. It's not cool to be mean/ignorant/disrespectful to people. I respect people who doesn't down grade other people, I respect people who are kind and spread positivity. Always try to be kind - if your a "shit talking" person stay out of my life

A photo posted by Katarina Konow (@katarinakonow) on Jul 29, 2016 at 8:47pm PDT

I'm officially back in the U.S again “We Generate Fears While We Sit. We Overcome Them By Action.”- Dr. Henry Link ✨

A photo posted by Katarina Konow (@katarinakonow) on Sep 25, 2016 at 7:59am PDT

At the beach watching the sunrise this morning Perfect way to start the day! I hope everyone have a wonderful and productive day ❤️ #FortLauderdale#KatarinaKonow

A photo posted by Katarina Konow (@katarinakonow) on Oct 16, 2016 at 5:11am PDT

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