Japanese Walking Hack: Burn More Calories Than 10,000 Steps in Just 30 Minutes

For years, 10,000 steps a day has been the gold standard for staying in shape. It improves heart health, burns calories, aids metabolism, and supports mental well-being. But in today’s fast-paced world, clocking in over an hour of walking daily can feel impossible. In 2025, there’s a new walking trend shaking things up—interval walking, a […]

Hit Channel

Keywords
Τυχαία Θέματα